Change Your Schedule, Change Your Life -- Dr. Suhas Kshirsagar

Staff Pick

I’m no connoisseur of the genre (in fact I’m quite skeptical...) but Change Your Schedule, Change Your Life definitely delivers as billed. Part presentation of cutting edge research into circadian rhythms, part beginner’s elucidation of the Ayurvedic tradition corroborated by said research, the book is eminently practical, wholly workable, and might actually change your life — albeit in the most minute, sustainable, of ways. 

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