Yoga Chick: A Hip Guide to Everything Om (Paperback)

Yoga Chick: A Hip Guide to Everything Om By Bess Gallanis Cover Image

Yoga Chick: A Hip Guide to Everything Om (Paperback)

$15.99


Not On Our Shelves—Ships in 1-5 Days
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
Product Details ISBN: 9780446694322
ISBN-10: 0446694320
Publisher: Grand Central Publishing
Publication Date: January 5th, 2006
Pages: 136
Language: English