Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting (Paperback)

Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting By Kierra Lewis Cover Image

Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting (Paperback)

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Keto Diet for Beginners:

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.

Intermittent Fasting:

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

Product Details ISBN: 9781087865850
ISBN-10: 1087865859
Publisher: Pg Publishing LLC
Publication Date: February 8th, 2020
Pages: 264
Language: English