Shifting with the Tides: Yoga Poems for All Ages (Paperback)
Shifting with the Tides: Yoga Poems for All Ages is written for families with children, exploring how movement feels in our bodies and how nature enhances our well-being. Move through the yoga poses with your full sensory capacities. Enjoy the soothing watercolor illustrations that accompany the poems. For those with life-threatening illnesses like cancer, practicing yoga, mindful breathing and art-making can enhance your mood and support the immune system. Add this poetry book to your family's wellness practice and enjoy shifting with the tides together.
Sharon Frances is a breast cancer survivor, parent, and artist/educator. She is the co-founder of Well Beings Studio, a non-profit that engages the arts to support families impacted by cancer, other hardships, and disabilities.Lacey Burley is a young professional and hobby artist who enjoys relaxing with yoga and spending time outdoors.