Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (Paperback)

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain By Pamela Ellgen Cover Image

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (Paperback)

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The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:

 
  • Develop a powerful core
  • End back pain
  • Increase range of motion
  • Improve posture
  • Prevent strains and injuries 

Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

 

 
Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she's not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer's market.
Product Details ISBN: 9781612434322
ISBN-10: 1612434320
Publisher: Ulysses Press
Publication Date: February 24th, 2015
Pages: 144
Language: English