8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms (Paperback)

8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms By Cynthia V. Catchings Cover Image

8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms (Paperback)

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Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

  • Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
  • Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
  • An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

Product Details ISBN: 9781638781585
ISBN-10: 1638781583
Publisher: Rockridge Press
Publication Date: September 20th, 2022
Pages: 194
Language: English