Mindful in 5: A Year of 5-Minute Meditations for People With No Time (Paperback)

Mindful in 5: A Year of 5-Minute Meditations for People With No Time By Spiwe Jefferson Cover Image

Mindful in 5: A Year of 5-Minute Meditations for People With No Time (Paperback)

$19.95


Not On Our Shelves—Ships in 1-5 Days
(This book cannot be returned.)

A Different Kind of Mindfulness Book


Barry is getting divorced, and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akar's boss is driving him crazy. He's heard meditation will help. But he doesn't know how to start.


Mindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer, Spiwe Jefferson, uses fictional characters who experience real life challenges just like you, to guide you on a meditative journey through the seasons of life - from Dark, through Dawn, to Day.


Enjoy step-by-step mindfulness meditation instruction, real life scenarios and 5-minute meditation prompts for each day of the year. Mindful in 5 will help you tame your thoughts, reframe your perspective and find inner peace as you follow the journeys of Barry, Singita, Rashad, Brianna and Akar to unleash the power of mindfulness meditation in your own life.


Website: spiwejefferson.com

Or: mindfulin5.com

Podcast: https: //mindfulin5.buzzsprout.com/


Product Details ISBN: 9781736462713
ISBN-10: 1736462717
Publisher: Yana Enterprises, LLC
Publication Date: October 13th, 2021
Pages: 192
Language: English