F*ck Stress: Tips and advice on how to banish anxiety from your life (Hardcover)

F*ck Stress: Tips and advice on how to banish anxiety from your life By Alex Martin Cover Image

F*ck Stress: Tips and advice on how to banish anxiety from your life (Hardcover)

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Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Product Details ISBN: 9781787830097
ISBN-10: 1787830098
Publisher: Summersdale
Publication Date: December 3rd, 2019
Pages: 160