Muckin' About on the Mat (Paperback)

Muckin' About on the Mat By Bob Insley Cover Image

Muckin' About on the Mat (Paperback)


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Have you ever wondered why yoga postures are sometimes so challenging? Maybe it's because your body or mind does not quite fit with the instructions. This book offers some alternative advice on what you may practice, but more than that, its goal is to encourage you to begin to listen to the questions that the postures may ask of you, and to find YOUR route around and through each one. I would encourage you to let your way be the way of enquiry.

Product Details ISBN: 9781802271836
ISBN-10: 180227183X
Publisher: Robert John Insley
Publication Date: December 10th, 2021
Pages: 112
Language: English