SELF PSYCHOLOGY for Beginners: Built Self-Esteem and Confidence with Mental Self-Therapy! Anxiety Relief and Stress Management Self-Help! How to Be Y (Paperback)

SELF PSYCHOLOGY for Beginners: Built Self-Esteem and Confidence with Mental Self-Therapy! Anxiety Relief and Stress Management Self-Help! How to Be Y By Milton Abbott Cover Image

SELF PSYCHOLOGY for Beginners: Built Self-Esteem and Confidence with Mental Self-Therapy! Anxiety Relief and Stress Management Self-Help! How to Be Y (Paperback)

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LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF...

Have you ever worried about your emotional or physical health?

Would you like to get rid of all the reasons that cause all your pains and discomforts?

Or maybe, you are just looking for a guide to boost your confidence and self-esteem?

I think you answered "Yes" to at least one of these questions, so just keep reading...

In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people?

This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind.

After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life.

Here are a few things you will get out of this book:

- How does stress affect health?

- Methods of anxiety and stress relief

- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy

- How to become your own psychologist or therapist

- 7 Simple meditation exercises to boost the healing process

- Much more...

Now everything is up to you. Take this guide and use it the best you can.


Let your customers get addicted to this awesome book Scroll up, click on "Buy Now" and start healing your mind and body Your Customers Will Never Stop to Enjoy This Amazing Book
Product Details ISBN: 9781802762990
ISBN-10: 180276299X
Publisher: Milton Abbott
Publication Date: May 27th, 2021
Pages: 240
Language: English