Do you get frustrated when one bad event can ruin your entire day?

Does it seem impossible to shake those negative thoughts and feelings?

If you answered yes to these questions, this companion journal to the book, 5 Simple Steps to Manage Your Mood can help you stop being a prisoner of your emotions.

This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.

• Section One: understand your moods by showing your current go-to feelings and reactions.
• Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit.
• Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.
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You don't have to let one event ruin your entire anymore

You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy

To get the most out of this journal, be sure to read the 5 Simple Steps to Manage Your Mood first.