5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other (Words of Wisdom for Teens #1) (Paperback)

So much hurt, anger, and frustration...

...the blame and shame that just won't stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

  • Understand your feelings
  • Move past disappointments
  • Release unwanted emotions
  • Work through challenges
  • Create a positive mindset
  • Improve your relationships, and much more

Once you learn these simple steps...

...you can take charge of your emotions.

You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.

You'll love this teen guide because it will help you be positive and happy.

Product Details ISBN: 9781952719066
ISBN-10: 1952719062
Publisher: Healed Mind, LLC
Publication Date: June 1st, 2020
Pages: 134
Language: English
Series: Words of Wisdom for Teens