Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- (Paperback)

Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- By Elvis Tabron Cover Image

Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- (Paperback)

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Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

In this book, here is a preview of what you'll learn...

  • What is High Intensity Interval Training?
  • HIIT Workouts You Can Do Anywhere
  • An Ideal Physical Activity Program
  • Creating a Physical Activity Program
  • Getting Started
  • Workout Routines

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

Product Details ISBN: 9781998769070
ISBN-10: 1998769070
Publisher: Jordan Levy
Publication Date: November 2nd, 2022
Pages: 192
Language: English