Efficient Fitness: Workout at Home (Paperback)

Efficient Fitness: Workout at Home By Benjamin Cover Image

Efficient Fitness: Workout at Home (Paperback)

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Going to the gym and working out is one thing, but making sure your workouts are EFFICIENT and EFFECTIVE is another story. Climbing the Steps to Fitness Success while you are learning proper exercise technique. Later, after you have mastered ... As you progress, you will learn to engage in a safe and efficient fitness program.
Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training etc.
Product Details ISBN: 9798361565146
Publisher: Independently Published
Publication Date: November 1st, 2022
Pages: 182
Language: English