Are you able to manage your own and others emotions?

Can you effectively deal with negative feelings or do they tend to overwhelm you?

Would you like to be more self-conscious and improve your social skills?

Emotional Intelligence (or EQ) centres around the ability to harness and manage the emotions we feel and then put them to use to solve the problems we encounter on a daily basis. Vastly different from IQ, Emotional Intelligence is now something that is highly sought after by employers as more and more of them see the value of having staff members with highly developed EQ.

This book, Emotional Intelligence: Learn the Art of Self-Management, Self-Awareness, Social Awareness and Anger Management to Live a Healthy Life, seeks to help you to understand and develop your own EQ, through chapters that cover:

The importance of having Emotional Intelligence

The benefits of it to you and others

The components of EQ

Ways in which you can develop your own EQ

Using EQ in leadership roles

How low EQ can affect our mental state

Training yourself you be more emotionally intelligent

And more...

Not everyone is born with a highly developed Emotional Intelligence, but we can all improve it to some extent and with the help of this book you can start to improve your EQ, one day at a time.

You will be amazed at the benefits improving your EQ will bring you in a short space of time, refining and enhancing every aspect of your life in the process.

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