By America's Food Hub: The Affordable Planet Based Diet Cookbook Published in 2020 (Paperback)
Just like the word itself, "Plant-based" means that meals areprepared strictly from plants or plant sources. In simple terms, honey, meat, eggs, or milk are exempt in a plant-based diet. Also, the basic rule of aplant-based diet is to consume meals from natural ingredients. i.e., noprocessed, refined, or packaged meals. This means ditching takeaways andpre-packaged foods such as microwaveable meals.