High Protein Vegan Cookbook: Plant Based Healthy & Delicious Recipes for Athlete (Paperback)
Many people think that being an athlete with very good results and the consumption of only plants at the same time is not possible. If you're an athlete and you know how to balance your diet and what exactly to eat, your athletic performance can give a similar or even better effect then meat-eaters.
There are many benefits of a vegan diet for athletes. Contrary to many myths about plant-based nutrition, there are many sources of protein, iron, calcium, vitamins and other nutrients to support healthy growth.
This book contains 77 unique, delicious and easy-to-make high-protein meals: breakfast, lunch, sweet and savory snacks.
Each recipe is accompanied by the content of calories, protein, carbohydrates, fats, fiber, iron, vitamin C, zinc, calcium, magnesium, potassium.
With this book:
★ How to combine individual ingredients so that your diet brings the greatest benefits.
★ You will discover the best vegetable sources of protein.
★ You will learn how to properly prepare the seeds of legumes.
★ What to do to increase the digestibility of legumes.
★ You will discover 77 high-protein vegan recipes with macronutrients and micronutrients associated with a vegan diet.
⭐️ If it's not love at first sight with your High Protein Vegan Cookbook, return it to us for a 100% money back no questions asked refund