Browse Books: Self-help / Anxieties & Phobias

The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (New Harbinger Compassion-Focused Therapy) By Deborah A. Lee, Sophie James, Paul Gilbert (Foreword by) Cover Image
$25.95
9781572249752
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression By David A. Clark, Judith S. Beck (Foreword by) Cover Image
$19.95
9781626258426
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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry By Joel Minden, Seth J. Gillihan (Foreword by) Cover Image
$16.95
9781684034055
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Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor By Derek Carter Cover Image
$14.95
9798609599254
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm By Edmund J. Bourne, Lorna Garano Cover Image
$14.95
9781684037612
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Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead By Nanea Hoffman Cover Image
$16.99
9781948174848
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear By Mark Reinecke Cover Image
$15.95
9781572248816
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking By Martin N. Seif, Sally M. Winston Cover Image
$16.95
9781684033706
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms By Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull Cover Image
$25.95
9781572249547
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program By William J. Knaus, Jon Carlson (Foreword by) Cover Image
$25.95
9781626250154
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep By Colleen E. Carney, Rachel Manber Cover Image
$17.95
9781608826186
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