Food Rules - Michael Pollan

One of Pollan's more concise books, Food Rules offers health-conscious readers with brief yet life-changing snippets of insight regarding commonly held stereotypes in terms of food and nutrition. Key recommendations include the importance of whole, raw, and/or organic foods, with wisdom such as "Eat foods made from ingredients that you can picture in their raw state." Pollan consequently raises awareness of consumers' tendency to overlook the dangers we put ourselves in with our food and lifestyle choices.